In this episode, we talk about the importance of connecting to our symptoms so that they can begin to heal under the sunlight of your awareness. Connecting vs. Disconnecting: The first step to the other side of any symptom is to simply connect with it, acknowledging its existence and beginning to look at [...]

In this episode, we talk about the importance of reflection, taking the time and creating the space to check in, take inventory and explore what is and isn't working and why. Are you taking the time and creating the space to actually reflect? In theory, we all know we should but are we [...]

In this episode, we talk about practical magic and how perception is medicine, able to shift the stress response in one simple moment through the power of choice powered by you. Perception is the medicine: When we shift our perception, we can change our physiology- liberating our power to send a new signal [...]